00:00 - Intro
00:49 - Run Down: Small Changes, Big Results
14:18 - Office Talk: Taking a Vacation!
19:30 - Closing Thought: Lessons from the GOAT: Tom Brady
In this week's Run Down we are talking about those 1% adjustments that make all the difference in your practice. If you want to be exceptional, you do not need to be 1000% better at one thing. You need to be 1% better at 1000 things.
In Office Talk we are recapping a recent vacation that I took and the incredible effect it had. Being unplugged, focusing on time with the family, and having space and time to just think and meditate was just what was needed to come back rested and rejuvenated.
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